and still achieve your goals.
With Mompreneur Nagina Abdullah
How to make motivation irrelevant in your mom business and succeed at your goals anyway
How spending an hour doing one key thing can enhance the rest of your life
Why you need to stop striving for perfect balance, and what to do instead
Why doing the bare minimum can get you further than going full on 100%
How turn your goal into a habit that you will never have to think about again.
How to gain more energy
Mom business lessons you can learn from weight loss
How to train your mind to think things are joyful, even if you dread doing them
- Why most goals fail
What’s one of your favorite business books, and what was the key take away?
The Charisma Myth by Olivia Fox Cabane - charisma can be learned and is a key skill.
What’s the one business tool you use that you cannot live without?
Eat a healthy breakfast every day for 5 days and see how it affects you in every area of your life.
Make it happen by checking out her free healthy breakfast recipes: : http://masalabody.com/fit-into-your-jeans-again/
How to connect with Mom business owner Nagina Online:
Nagina Abdullah lost 40 pounds while having a demanding career and 2 kids. She wants to live in a world where busy, ambitious women demand what they need to feel more energy and lose the weight they want.
As a food and weight-loss coach for busy, ambitious women, Nagina has been spotlighted in Mind Body Green, I Will Teach You to be Rich, The Committee of C200 Scholars, and Yummly. She was awarded a Big 4 Tri-State Wellness Award for the food changes she influenced across her organization as a management consultant.
When she’s not coaching other women, you can find her creating tasty and easy recipes, doing squats, and having dance parties with her two kids, 5 and 4.
Nagina shares the recipes and tips that helped her lose 40 pounds on her blog, MasalaBody.com.
Interview Reference Material:
Sticky Weight Loss Plan (applicable to goal setting) Steps: http://masalabody.com/stop-your-yo-yo-weight-loss/
Making Willpower Irrelevant (the last step in the Sticky Weight Loss Plan): http://masalabody.com/make-willpower-irrelevant/